Description:
How to use: 1. The adductor muscles of the thighs apply force slowly, while the hips and gluteal muscles apply force. Imagine the feeling of closing the wings; 2. Exhale from the bottom of the abdomen for 5 minutes, then slowly inhale, repeat 8-12 Times.Advanced training:Lie on your back, between your hips. After training, please follow the "basic training" method.
Feature:
Yoga leg trainer
Color: Purple.
Material: PU rubber.
Size: Opening width: 27.5 cm/10.83 inch.
Intermediate training
kneeling
Stretch the buttocks upwards, the adductors of the thighs slowly exert force, while the inside of the buttocks and the gluteal muscles exert force. Imagine the feeling of closing the wings.
Exhale from the bottom of the abdomen for 5 minutes, then slowly inhale, repeat 8-12 times.
1 * yoga leg trainer
Exerciser Pelvis Hip Trainer,Yoga Fitness Leg Training Device Buttocks Lifting Exerciser Purple - CNSIPNUI