DEEPER PUSH UPS - The bars also help you increase your range of motion, allowing you to go deeper into the push-ups LESS WRIST STRANI - Push-ups bars help you neutralise the wrist angle so there is less pressure put on the joints VERSATILE - Adjust the position of the push-up bar to target your chest, triceps and shoulders in different ways OTHER BENEFITS - Put the bar right by your ribs with your knuckles facing you to emphasise the triceps, or place them wider than your shoulders to put greater emphasis on the fronts of the shoulders DIMENSIONS - 21cm x 14cm x 12.5cm Komodo Press Up Handles Pair of Push Ups Bars Stand Home Exercise - JSPSHHO2