❤Using a push-up board,you can make the body lower , the chest muscles are stretched more fully, and the outside of the chest muscles get stronger stimulation,which is better than doing push-ups directly with your hands. ❤The two handles are placed with different spacing or one word, which can effectively exercise different body positions. ❤The push-up board is exercised by grasping, and the force is concentrated on the wrist, so it can exercise the wrist strength. ❤It can be used with resistance band to effectively exercise various parts of the body in more ways. (Note:resistance band not included) ❤Foldable, easy to store and carry, you can exercise anytime, anywhere. SoloVie Push Up Board System Pushup Stands Push-Up Rack Board Foldable Portable Home Workout Exercise Fitness Training for Gym Indoor Outdoor - KKIWQ2YS