on top of the thigh. Adjust the exerciser until it clings to your hips. Make sure the large open end of the exerciser is placed under the buttocks with the narrow end facing the front of the body.
Use the upper thigh and buttocks muscles to squeeze the . Pay close attention to the muscles to make sure your internal kegel muscles are also tight. It will feel like you are trying to prevent urination.
Tighten the muscles and slowly count to 10, tightening the muscles as tightly as possible for maximum benefit. Relax your muscles for a few seconds and repeat the exercise several times. In your own way, repeat 10 times a day.
For men and women
is an effective way to treat weakened pelvic muscles as well as to adjust and tighten the thighs, buttocks and lower abdominal muscles. Placed between your thighs, this Kegel exerciser strengthens the pelvic muscles, improves bladder control, and helps end embarrassing accidents.
The stainless steel exerciser allows you to make your own intimate body adjustments in your own private space
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